Health & Wellbeing
Issue: June / July 2022

Overcoming Fear Before an Anxiety-Inducing Event

By - May 25, 2022

Dr Lynda Shaw shares her top 10 tips for overcoming fear and anxiety
Headshot Lucy Brazier - new look rebrand
Editor's Letters
Issue: April / May 2022

A New Era

By - April 5, 2022

Change is always hard. Our routines have changed, as have our social relationships and boundaries, so it's natural to feel a level of anxiety.
Reintegrating After Lockdown
Health & Wellbeing
Issue: June / July 2021

Reintegrating After Lockdown

By - May 25, 2021

Andy McMenemy explains why anxiety and uncertainty are a natural part of reintegrating after lockdown
Health & Wellbeing
Issue: May / June 2020

Dealing with Stress and Anxiety

By - May 25, 2020

Lauren Parsons gives us her top tips for dealing with stress and anxiety
Health & Wellbeing
Issue: March / April 2020

Turn Your Work Stress into Accomplishments

By - March 25, 2020

Carole Spiers top tips to beat work stress and accomplish the things you set out to do
Personal Development
Issue: September / October 2018

Say Goodbye to the Post-Holiday Blues!

By - September 25, 2018

Maria Henze gives her top tips for dealing with back-to-work anxiety
Health & Wellbeing
Issue: May / June 2017

Tales from the River

By - May 25, 2017

Jessica McGregor Johnson explains why going with the flow makes life so much easier – and more exciting!
Health & Wellbeing
Issue: March / April 2017

Anxiety Attacks and How to Resolve Them

By - March 24, 2017

Avoiding situations that trigger attacks reinforces the problem and can increase the occurrence says Graham Price 
Personal Development
Issue: May / June 2016

Overthinking: Breaking the cycle

By - May 25, 2016

Carole Spiers’ valuable tips for breaking the cycle of overthinking and creating peace of mind Overthinking is to think about a problem too much or for too long. You have something on your mind; you continuously think about it; the thought gets deeper and you start worrying about circumstances, events and potential possibilities that then... Read more »
Health & Wellbeing
Issue: July / August 2011

Balancing Your Professional And Private Lives

By - July 25, 2011

Do you, like me, wonder where all that free time has gone? asks Florence Parot
Health & Wellbeing
Issue: May / June 2011

Living with Uncertainty

By - May 25, 2011

Sharon Eden examines the number one reason for workplace anxiety With the current economic climate and swingeing cuts biting at both the public and private sectors, I’m seeing many people in distress. And the #1 cause of their anxiety is ‘uncertainty’. Some worry their job might not be safe. Some worry, because of redundancy, how... Read more »