Health & Wellbeing
Issue: June / July 2023
Issue: June / July 2023
Burnout: Have You Got Enough Left in Your Tank?
By Carole Spiers - May 25, 2023
Self-care is not selfish, explains Carole Spiers; it is essential to take care of yourself first so that you can take care of others effectively
Health & Wellbeing
Issue: June / July 2023
Issue: June / July 2023
How Executive Assistants Can Combat Loneliness
By Emily Bain - May 25, 2023
Emily Bain tackles the issue of loneliness within the profession
Health & Wellbeing
Issue: April / May 2023
Issue: April / May 2023
Maintaining Emotional Wellbeing While Working Remotely
By Lucy Bailey - March 25, 2023
Looking after our emotional wellbeing and mental health is essential for work and for life, says Lucy Bailey
Health & Wellbeing
Issue: April / May 2023
Issue: April / May 2023
Resilience: A Work in Progress Rooted in Practice
By Julia Schmidt - March 25, 2023
Resilience is a skill and, like all skills, can be learned and improved, explains Julia Schmidt
Health & Wellbeing
Issue: April / May 2023
Issue: April / May 2023
The Controversial Mental Skill of Indifference
By Jason W Birkevold Liem - March 25, 2023
Indifference helps us to detach ourselves from unhelpful thinking and find objective distance from a situation, explains Jason Liem
Health & Wellbeing
Issue: April / May 2023
Issue: April / May 2023
Creating a Menopause Support Group
By Jo Turner, Adell Finn and Angela Croad - March 25, 2023
Jo Turner, Angela Croad and Adell Finn share their perspectives on creating and running a menopause support group
Health & Wellbeing
Issue: February / March 2023
Issue: February / March 2023
The Fundamentals of Building Resilience
By Jason W Birkevold Liem - January 25, 2023
Resilience is about taking a cold hard look at our expectations, explains Jason Liem
Health & Wellbeing
Issue: February / March 2023
Issue: February / March 2023
Is Bullying on the Rise?
By Thom Dennis - January 25, 2023
Calculating the extent of bullying in an organisation is still very challenging, says Thom Dennis
Health & Wellbeing
Issue: December 2022 / January 2023
Issue: December 2022 / January 2023
Why Managing Expectations Is Crucial to Our Wellbeing
By Jason W Birkevold Liem - November 25, 2022
We need to hop into the pilot seat for the significant expectations in our lives, explains Jason Liem
Health & Wellbeing
Issue: December 2022 / January 2023
Issue: December 2022 / January 2023
Is Mental Health the Next Pandemic?
By Thom Dennis - November 25, 2022
An increasing number of leaders are realizing that a strong sense of empathy helps in tackling the mental health crisis at work, says Thom Dennis
Health & Wellbeing
Issue: October / November 2022
Issue: October / November 2022
High-Functioning Anxiety
By Tanya Woolf - September 25, 2022
High-functioning anxiety is not a recognised mental health diagnosis; rather, it is a term that refers to people living with anxiety, explains Tanya Woolf
Health & Wellbeing
Issue: October / November 2022
Issue: October / November 2022
Ditch Money Worries to Boost Wellbeing
By Lauren Parsons - September 25, 2022
Lauren Parsons shares the essentials to becoming money smart
Health & Wellbeing
Issue: October / November 2022
Issue: October / November 2022
What Wellbeing Benefits Do Employees Actually Want?
By Nadia Vatalidis - September 25, 2022
A survey of 10,000 employees highlights the similarities and differences across countries, explains Nadia Vadalitis
Health & Wellbeing
Issue: August/September 2022
Issue: August/September 2022
The Science of Gratitude
By Jason W Birkevold Liem - July 25, 2022
Gratitude is a complex emotion, but we can capture its essence, says Jason Liem
Health & Wellbeing
Issue: August/September 2022
Issue: August/September 2022
Taking Care of You
By April Stallworth - July 25, 2022
Self-care is not selfish; it’s selfless, says April Stallworth
Health & Wellbeing
Issue: August/September 2022
Issue: August/September 2022
The Role of Positive Emotions and Playing to Your Strengths
By Lucy Bailey - July 25, 2022
Playing to your strengths leads to better performance and more positive emotions, says Lucy Bailey