Health & Wellbeing
Issue: October / November 2023

Unmasking the Mind’s Tug of War: Cognitive Dissonance and Resilience

By - September 25, 2023

The interplay between cognitive dissonance and resilience is a fascinating aspect of human psychology, says Jason Liam
Health & Wellbeing
Issue: October / November 2023

10 Ways to Energize Your Work and Life: Small Steps for Big Impact

By - September 25, 2023

Energizing your work and life doesn’t require drastic changes but rather small, actionable steps, explains Julia Schmidt
Health & Wellbeing
Issue: August / September 2023

Escaping the Trap of Perfectionism Through Self-Compassion

By - July 25, 2023

Self-compassion is a powerful and transformative practice, explains Jason Liem
Health & Wellbeing
Issue: August / September 2023

From Burnout to Balance: Why Time Off Matters

By - July 25, 2023

A culture that encourages periods of rest and relaxation can increase employee satisfaction, creativity and overall performance, says Robert Hosking
Health & Wellbeing
Issue: August / September 2023

Health, Mental Health and Wellbeing Strategy: What Is a Wellbeing Lead?

By - July 25, 2023

Amy McKeown identifies the skills and expertise needed to thrive in these newly created roles
Health & Wellbeing
Issue: June / July 2023

Burnout: Have You Got Enough Left in Your Tank?

By - May 25, 2023

Self-care is not selfish, explains Carole Spiers; it is essential to take care of yourself first so that you can take care of others effectively
Health & Wellbeing
Issue: June / July 2023

How Executive Assistants Can Combat Loneliness

By - May 25, 2023

Emily Bain tackles the issue of loneliness within the profession
Health & Wellbeing
Issue: April / May 2023

Maintaining Emotional Wellbeing While Working Remotely

By - March 25, 2023

Looking after our emotional wellbeing and mental health is essential for work and for life, says Lucy Bailey
Health & Wellbeing
Issue: April / May 2023

Resilience: A Work in Progress Rooted in Practice

By - March 25, 2023

Resilience is a skill and, like all skills, can be learned and improved, explains Julia Schmidt
Health & Wellbeing
Issue: April / May 2023

The Controversial Mental Skill of Indifference

By - March 25, 2023

Indifference helps us to detach ourselves from unhelpful thinking and find objective distance from a situation, explains Jason Liem
Health & Wellbeing
Issue: April / May 2023

Creating a Menopause Support Group

By - March 25, 2023

Jo Turner, Angela Croad and Adell Finn share their perspectives on creating and running a menopause support group
Health & Wellbeing
Issue: February / March 2023

The Fundamentals of Building Resilience

By - January 25, 2023

Resilience is about taking a cold hard look at our expectations, explains Jason Liem
Health & Wellbeing
Issue: February / March 2023

Is Bullying on the Rise?

By - January 25, 2023

Calculating the extent of bullying in an organisation is still very challenging, says Thom Dennis
Health & Wellbeing
Issue: December 2022 / January 2023

Why Managing Expectations Is Crucial to Our Wellbeing

By - November 25, 2022

We need to hop into the pilot seat for the significant expectations in our lives, explains Jason Liem
Health & Wellbeing
Issue: December 2022 / January 2023

Is Mental Health the Next Pandemic?

By - November 25, 2022

An increasing number of leaders are realizing that a strong sense of empathy helps in tackling the mental health crisis at work, says Thom Dennis
anxiety
Health & Wellbeing
Issue: October / November 2022

High-Functioning Anxiety

By - September 25, 2022

High-functioning anxiety is not a recognised mental health diagnosis; rather, it is a term that refers to people living with anxiety, explains Tanya Woolf