Health & Wellbeing

12 Changes That Can Lead to Greater Happiness at Work

By - July 25, 2018

You have the power to control your own job satisfaction explains Brandi Britton It’s no secret that happy workers are more engaged, productive and creative than their grumpy peers. It’s also no secret that not everyone is whistling while they work. And among the least satisfied are administrative professionals, finds the Robert Half report It’s... Read more »
Health & Wellbeing

Boost Your Productivity with Ultradian Rhythms

By - July 25, 2018

By incorporating rest and play into our workdays we can literally work smarter says Lauren Parsons If you’ve been on this planet for a while, chances are you’ve heard of circadian rhythm; the internal body clock that controls your sleep cycle and your feelings of sleepiness/alertness. It causes us to feel tired during the night... Read more »
Health & Wellbeing

Lessons from the #AprilDeskEscape Challenge

By - May 25, 2018

Kemetia Foley’s story of how an unintentional campaign had a globally positive impact
Health & Wellbeing

Developing Healthy Habits for Innovation Success

By - May 25, 2018

Your ability to do your job well and think innovatively are directly impacted by the daily habits and routines that you choose for yourself explains Julie Perrine Taking care of others is at the heart of the administrative profession. Our primary objective is to support our executives and teams so that they can be as... Read more »
Health & Wellbeing

Resolving addictions

By - May 25, 2018

Advances in psychology allow us to take action, gain control over, and change the programming that governs our addictions explains Graham Price Addictions are far more widespread than most would imagine. Lives are lost or made miserable by them, but psychology has moved forward in leaps and bounds over recent years. Our knowledge of how... Read more »
Health & Wellbeing

Why being happy will make you more successful

By - May 25, 2018

Science has proven that success does not lead to happiness, rather happiness leads to success explains Lauren Parsons
Health & Wellbeing

How to avoid Alzheimer’s!

By - May 25, 2018

We have choices and we must take all of them into account explains Rona Cant In the last issue, I wrote about my diagnosis of having early onset Alzheimer’s after numerous hospital visits and tests. I must admit that in the frame of mind I was in it was hard for me to keep abreast... Read more »
Health & Wellbeing

10 steps for becoming more present, peaceful and mindful

By - March 25, 2018

Be conservative with your time, your talent and your resources says Anel Martin
Health & Wellbeing

Stress and Blood Pressure

By - March 25, 2018

Find ways to cope with the effects of your stress before they cause you cardiac damage says Carole Spiers
Health & Wellbeing

Balance

By - January 25, 2018

To find balance, make realistic choices that add value and harmony to your life as a whole explains Cathy Harris
Health & Wellbeing

Three Common Mistakes People Make When They Want to Change Their Life

By - January 25, 2018

Change your mind and you change your life says Jessica McGregor Johnson So here we are – another year ahead.  Maybe you are feeling excited – in which case that’s great – keep that excitement going.   But if you are like some people who are feeling jaded with their life as it is, just know... Read more »
Health & Wellbeing

A Better Way to Do Winter

By - January 25, 2018

Whilst the southern hemisphere basks in sunshine, those in the north can struggle with the winter months says Kemetia Foley Picture this. It is late February. You are seated at your desk at work. You’ve not moved since 9:30am. It’s cold out. It’s rainy or snowy outside. The staff kitchen has platters of cookies and... Read more »
Health & Wellbeing

Resolving mind-based limitations

By - January 25, 2018

Acceptance-based approaches are changing the world of therapy says Graham Price People with mind-based limitations such as anxiety, depression, addictions, OCD and many others, live in a state of resistance. They’re resisting their uncomfortable feelings or unproductive desires. This leads them to act in ways that aim to control the feelings or satisfy the desires.... Read more »
Health & Wellbeing

A Touch of the Blues

By - November 25, 2017

It can be difficult to define the reason for the blues, but there are things we can do to help ourselves explains Jessica McGregor Johnson  At times, we all get a touch of the blues.  That underlying feeling that something is off.  Everything can feel fine when you went to bed but the next day... Read more »
Health & Wellbeing

Work and Life Balance

By - November 25, 2017

Work and life balance isn’t a mathematical exercise to make sure that each day is perfectly balanced says Marsha Egan Just about every person wanting to chat about work and life balance wants me to infuse some tips and commentary on how to balance everything in their lives. And it is a true challenge; because... Read more »
Health & Wellbeing

Is Neglecting Your Physical Well-Being Affecting Your Work Productivity?

By - November 25, 2017

Reclaiming your physical health is a necessity for operating at peak mental capacity explains Brenda Bernstein A top business strategist, Tony Jeary, was asked in the August 2017 edition of Success Magazine for some quick leadership tips. I expected answers such as: learn everything you can about management, listen to your employees, create a clear... Read more »