Health & Wellbeing
Issue: January / February 2012

Taking Care of the Caretaker (YOU!)

By - January 25, 2012

Lucy Brazier lists five simple ways to make sure that you take care of yourself, so that you can continue to take care of others.
Health & Wellbeing
Issue: November / December 2011

Practical tips to improve your posture

By - November 25, 2011

Personal assistants often suffer at work, both psychologically and physically. Stress, back pain, neck aches, tingling in the arms and hands are common symptoms among you.   ‘The risks of office work Let’s have a short glance at the scientific literature to understand why your body and mind ring the alarm bell. Three major hazards... Read more »
Health & Wellbeing
Issue: July / August 2011

Balancing Your Professional And Private Lives

By - July 25, 2011

Do you, like me, wonder where all that free time has gone? asks Florence Parot
Health & Wellbeing
Issue: May / June 2011

Stress – Myths and Misconceptions

By - May 25, 2011

Carole Spiers details what stress is – and isn’t!
Health & Wellbeing
Issue: May / June 2011

Living with Uncertainty

By - May 25, 2011

Sharon Eden examines the number one reason for workplace anxiety With the current economic climate and swingeing cuts biting at both the public and private sectors, I’m seeing many people in distress. And the #1 cause of their anxiety is ‘uncertainty’. Some worry their job might not be safe. Some worry, because of redundancy, how... Read more »