Health & Wellbeing

Menopause in the Workplace

By - November 25, 2020

Chris Menzel explains why and how we should be talking about menopause in the workplace
Health & Wellbeing

Why Talking About Our Problems is so Helpful

By - November 25, 2020

Talking about our problems contributes to our wellbeing explains Jason Liem
Health & Wellbeing

How to Cope with the Continuing COVID-19 Restrictions

By - November 25, 2020

Dr Lynda Shaw gives us some tips on how to cope with the continuing COVID-19 restrictions
Health & Wellbeing

Take a Vacation!

By - September 25, 2020

Stephanie Naznitsky explains why you must take a vacation this year and disconnect from work
Health & Wellbeing

The Psychology of Wearing a Mask

By - September 25, 2020

Dr Lynda Shaw looks at why we feel the way we do about wearing a mask Face coverings are now compulsory in many settings. We are gradually becoming accustomed to this new way of living, but many of us are still coming to terms with our emotions around wearing a mask. 1. We rely on... Read more »
Health & Wellbeing

Psychological Safety

By - September 25, 2020

Psychological safety is about establishing a people-centric culture explains Jason Liem
Health & Wellbeing

Boosting Your Resilience and Adaptability

By - September 25, 2020

Sarah Lewis explains how to boost your resilience and adaptability in difficult times Our “new normal” involves living with the reality of coronavirus. Navigating this will take resilience and adaptability. Resilience requires having the resources to cope with unexpected, difficult or adverse situations. Having resources, being aware of them, and being able to deploy them,... Read more »
Health & Wellbeing

Setting Boundaries When Working from Home

By - July 25, 2020

Abigail Barnes gives her top tips for setting boundaries and avoiding burnout when working from home 2020 is a year many would like to start over. We were barely halfway into the first quarter when the world around us started shutting down one country at a time in response to the Coronavirus Global Pandemic: the... Read more »
Health & Wellbeing

Setting Healthy Boundaries

By - July 25, 2020

Setting healthy boundaries is about being assertive explains Joan Burge The administrative profession has changed and so have those in the profession. While many assistants already are confident and express their views and opinions, tens of thousands of assistants still want to know how they can set healthy boundaries in the workplace without offending others... Read more »
Health & Wellbeing

Boosting Your Golden Bucket of Resilience

By - July 25, 2020

A full bucket of resilience helps you to stay calm under pressure and maintain a positive outlook explains Lauren Parsons Picture your resilience as a big golden bucket. When your bucket is full you are resilient and able to cope with all the challenging situations life has to throw at you. When it is running... Read more »
Health & Wellbeing

Managing Your “Stinking Thinking” in Turbulent Times

By - May 25, 2020

Brenda Bernstein shares her top tips for identifying and replacing your “stinking thinking” I was introduced to the concept of “Stinking Thinking” (ST), first coined by Dr. Albert Ellis in the 1950s, through the Wright Foundation for the Realization of Human Potential. As you might guess, stinking thinking is the stream of negative thoughts that runs... Read more »
Health & Wellbeing

Defeating Insomnia

By - May 25, 2020

If you’re having trouble sleeping, Graham Price’s tips will help you defeat insomnia Most non-serious cases of insomnia can be resolved using the standard means listed below: A dark, quiet bedroom and comfortable bed, mattress, and pillow. A warm bed in winter. Avoiding naps during the day. No coffee in the afternoon or evening. Minimal... Read more »
Health & Wellbeing

How to be More Empathetic During a Crisis

By - May 25, 2020

Using an NLP lens, Hira Ali shows us how to be more empathetic Amidst a global pandemic such as this, people can experience a flurry of emotions. It is natural to feel anxious, scared and to be triggered by the behaviour and actions of other people. As an NLP Practitioner, there are many NLP presuppositions... Read more »
Health & Wellbeing

Dealing with Stress and Anxiety

By - May 25, 2020

Lauren Parsons gives us her top tips for dealing with stress and anxiety
Health & Wellbeing

Be Productive Without Burning Out

By - March 25, 2020

To be productive you need to work smarter, not harder says Ayanna Castro
Health & Wellbeing

Turn Your Work Stress into Accomplishments

By - March 25, 2020

Carole Spiers top tips to beat work stress and accomplish the things you set out to do