Health & Wellbeing
Issue: November / December 2015

The Hurdle at the End of the Pathway

By - November 25, 2015

In Eth Lloyd’s pursuit of health, a final obstacle proves a valuable tool for change
Health & Wellbeing
Issue: November / December 2015

Making it Through

By - November 25, 2015

Is it the final countdown until your December break or is it just a really busy time at the office. Either way, how do we take care of ourselves during this time, asks Joanne Barnfather ?
Health & Wellbeing
Issue: September / October 2015

Are You Joyful?

By - September 25, 2015

Everyone needs a little “Joy Kit” in their lives. Rhonda Scharf has some soul-soothing tips.
Cover Story Health & Wellbeing
Issue: July / August 2015

Neuroscience and Mindfulness

By - July 25, 2015

In this extract from her new book, Sue France explains how mindfulness is about living your life as if it really matters
Health & Wellbeing
Issue: July / August 2015

When Is a Break Not a Break?

By - July 25, 2015

... or "do as I say, not as I do." Susie Kay explains
Health & Wellbeing
Issue: July / August 2015

How Working Parents Can Have a Work-life Balance

By - July 25, 2015

Organising schedules and remaining flexible is key, explains Carole Spiers
Health & Wellbeing
Issue: July / August 2015

The End of a Challenging Pathway!

By - July 25, 2015

The value of support for me and my giving support to others has been bought into strong relief through my recent experiences, says Eth Lloyd
Health & Wellbeing
Issue: July / August 2015

Let the Politicians Do the Worrying — at Least After Five

By - July 25, 2015

Let's choose to give our families the best of ourselves after the work day has ended says Rhonda Scharf
Health & Wellbeing
Issue: May / June 2015

A Rather Winding and Rocky Pathway!

By - May 25, 2015

The last few months have been something of a challenge, explains Eth Lloyd
Health & Wellbeing
Issue: May / June 2015

Top Tips for Controlling Anger at Work

By - May 25, 2015

Neuroscientist and cognitive psychologist Dr Lynda Shaw looks at some useful tips for controlling your anger at work
Health & Wellbeing
Issue: March / April 2015

A New and Unexpected Pathway!

By - March 25, 2015

After our wonderful year in Samoa, our exciting trip for me to speak at Exec Sec LIVE Conference in Dubai, time with Charles’ family in London and a longed-for visit to our daughter and family in Washington DC, all such wonderful journeys, we were however pleased to be home for Christmas 2014. We needed to... Read more »
Health & Wellbeing
Issue: November / December 2014

Let’s Do Lunch

By - November 25, 2014

Rosie Gray discusses the benefits of managing your energy and taking regular lunch breaks
Health & Wellbeing
Issue: September / October 2014

Thrive – a Must Read

By - September 25, 2014

I recently read a new book by Arianna Huffington called Thrive and I got very excited. This book and her message is long overdue and one that anyone who works in the busy corporate world needs to read. In the book Arianna talks about how we have focused on just two things for happiness –... Read more »
Health & Wellbeing
Issue: July / August 2014

Why Sitting All Day Could Be Killing You

By - July 25, 2014

When you read this column, you will probably be sitting in an armchair or, possibly, at your desk. In that case, you won’t be standing up and walking around, and the consequences are that you might be taking years off your life, just by sitting! There is also the possibility that you are increasing your... Read more »
Health & Wellbeing
Issue: July / August 2014

Committed to Creating Balance

By - July 25, 2014

Our lives are just so busy, full of things that seem important, and we approach them as though the world could end if we did not get it all done. I was speaking with a client recently who works in banking who told me of a recent 17-hour day because her Boss insisted that a... Read more »
Health & Wellbeing
Issue: July / August 2014

Walking Works for Business CHANGE

By - July 25, 2014

In today’s fast-moving business world increasing productivity is at the forefront of everyone’s mind, but is this at the cost of health and wellbeing of employees? Walking Works is an innovative new programme designed to benefit employers and employees through walking and good health. It takes my Walking for Weight Loss scheme of structured walking... Read more »