Health & Wellbeing
Issue: December 2025 / January 2026

Breaking the Silence: Supporting Employees with Addictions  in the Workplace

By - December 29, 2025

Professor Marcantonio Spada explains how EAs can dismantle the culture of silence and provide support for those with addictions 
Health & Wellbeing
Issue: December 2025 / January 2026

Learning and Leading Through Grief and Loss

By - December 29, 2025

Grief recovery specialist Jess Goyder examines what Assistants can teach us about grief in the workplace 
Health & Wellbeing
Issue: October / November 2025

Are You in a ‘Drama Triangle’?  

By - September 27, 2025

Mediator and conflict specialist Jane Gunn explains how to recognise the phenomenon and how to escape it
Health & Wellbeing
Issue: October / November 2025

Psychological Fitness vs Mental Health: What’s the Difference?

By - September 27, 2025

Psychological fitness expert Lucy Bailey explains why we need to work on this vital skill.
Health & Wellbeing
Issue: August / September 2025

The Emotional Labour of Executive Support

By - July 25, 2025

David Morel, Founder and CEO of Tiger Recruitment, shares tools to help manage the everyday burden of emotional labour
Health & Wellbeing
Issue: August / September 2025

The Five Pillars that Support Administrative Excellence

By - July 25, 2025

Joan Burge, pioneer of the administrative training industry, shares the five vital foundations that uphold her life
Health & Wellbeing Personal Development
Issue: June / July 2025

How Gaslighting Impacts Your Brain and Strategies to Protect It

By - May 25, 2025

Gaslighting causes a significant stress response that can overtake you, but you can also become skilled at managing it with the right preparation, explains Dr Jennifer Fraser
Health & Wellbeing
Issue: June / July 2025

Responsibility Fatigue

By - May 25, 2025

Turn away from responsibility fatigue by creating a road map for change, says Kemetia Foley
Health & Wellbeing
Issue: June / July 2025

Two-Minute Mindfulness Practices for Even the Toughest Day

By - May 25, 2025

Heather Denniston details 8 simple resetting strategies that can take your day from dreary to delightful
Health & Wellbeing
Issue: April / May 2025

The Hidden Weight of the Executive Assistant Role

By - March 25, 2025

We are expected to handle sensitive matters, mitigate crises, and support our leaders without letting the weight of it all consume us, explains Melinda Vail Goodnight
Health & Wellbeing
Issue: April / May 2025

The Truth About Your Dissatisfaction (And How to Overcome It)

By - March 25, 2025

Move beyond the endless chase for happiness to find meaningful engagement with all aspects of life, says Stephen Bruyant-Langer
Health & Wellbeing
Issue: April / May 2025

Building a Workplace Culture of Confidence and Self-Esteem

By - March 25, 2025

Health coaches can help businesses create a more confident and engaged workforce, explains Ann Garry
Health & Wellbeing
Issue: February / March 2025

Eight Ways to Hack Movement into Your Busy Day

By - January 25, 2025

Heather Denniston shares her top tips for movement snacks, mapping and more!
Health & Wellbeing
Issue: December 2024 / January 2025

The Art of Letting Go

By - November 25, 2024

Marsha Egan explains how letting go is the key to work-life balance
Health & Wellbeing
Issue: October / November 2024

12 Ways Leaders Can Improve Mental Health at Work

By - September 25, 2024

Working when we are supposed to be having downtime is no longer a badge of honour, explains Thom Dennis
Health & Wellbeing
Issue: October / November 2024

Resilience, Flexibility, and Agility

By - September 25, 2024

Embrace resilience, flexibility, and agility, and you'll be well-equipped to support your executives and achieve your professional goals, explains Dannielle Haig