Health & Wellbeing Archives

Health & Wellbeing
Issue: April / May 2026

Managing Stability When the World Feels Tough: Why EAs Don’t Need to Be Unshakeable to Do a Good Job

By Nick Elston - March 25, 2026

Nick Elston shares five practical tips to help you stay grounded when everything’s moving

Health & Wellbeing
Issue: April / May 2026

Decision Fatigue: Spot It and Stop It to Thrive Again!

By Glynis E Devine - March 25, 2026

Overwhelmed by emails, stuck on simple choices and procrastinating the things that actually matter? Glynis E Devine unpacks decision fatigue

Health & Wellbeing
Issue: December 2025 / January 2026

Breaking the Silence: Supporting Employees with Addictions  in the Workplace

By Marcantonio Spada - December 29, 2025

Professor Marcantonio Spada explains how EAs can dismantle the culture of silence and provide support for those with addictions

Health & Wellbeing
Issue: December 2025 / January 2026

Learning and Leading Through Grief and Loss

By Jess Goyder - December 29, 2025

Grief recovery specialist Jess Goyder examines what Assistants can teach us about grief in the workplace

Health & Wellbeing
Issue: October / November 2025

Are You in a ‘Drama Triangle’?

By Jane Gunn - September 27, 2025

Mediator and conflict specialist Jane Gunn explains how to recognise the phenomenon and how to escape it

Health & Wellbeing
Issue: October / November 2025

Psychological Fitness vs Mental Health: What’s the Difference?

By Lucy Bailey - September 27, 2025

Psychological fitness expert Lucy Bailey explains why we need to work on this vital skill.

Health & Wellbeing
Issue: August / September 2025

The Emotional Labour of Executive Support

By David Morel - July 25, 2025

David Morel, Founder and CEO of Tiger Recruitment, shares tools to help manage the everyday burden of emotional labour

Health & Wellbeing
Issue: August / September 2025

The Five Pillars that Support Administrative Excellence

By Joan Burge - July 25, 2025

Joan Burge, pioneer of the administrative training industry, shares the five vital foundations that uphold her life

Health & Wellbeing Personal Development
Issue: June / July 2025

How Gaslighting Impacts Your Brain and Strategies to Protect It

By Dr Jennifer Fraser - May 25, 2025

Gaslighting causes a significant stress response that can overtake you, but you can also become skilled at managing it with the right preparation, explains Dr Jennifer Fraser

Health & Wellbeing
Issue: June / July 2025

Responsibility Fatigue

By Kemetia Foley - May 25, 2025

Turn away from responsibility fatigue by creating a road map for change, says Kemetia Foley

Health & Wellbeing
Issue: June / July 2025

Two-Minute Mindfulness Practices for Even the Toughest Day

By Dr Heather Denniston - May 25, 2025

Heather Denniston details 8 simple resetting strategies that can take your day from dreary to delightful

Health & Wellbeing
Issue: April / May 2025

The Hidden Weight of the Executive Assistant Role

By Melinda Vail Goodnight - March 25, 2025

We are expected to handle sensitive matters, mitigate crises, and support our leaders without letting the weight of it all consume us, explains Melinda Vail Goodnight