Health & Wellbeing
Issue: August / September 2024
Issue: August / September 2024
How Can You Separate Yourself from Your Thoughts?
By Jason W Birkevold Liem - July 25, 2024
Understanding our thoughtsâ transient, often illusory nature, we can cultivate a more resilient and balanced approach to life, explains Jason Liem
Health & Wellbeing
Issue: February / March 2024
Issue: February / March 2024
Inner Approvalâs Impact on Professional Success
By Jason W Birkevold Liem - January 25, 2024
Jason Liem explains how to transcend the cycle of seeking validation and emerge as a genuinely resilient professional
Health & Wellbeing
Issue: December 2023 / January 2024
Issue: December 2023 / January 2024
Thriving Versus Sustainability: The Deeper Perspective in the Face of Modern Challenges
By Jason W Birkevold Liem - November 25, 2023
Shift your mindset from sustainability to thriving, says Jason Liem
Health & Wellbeing
Issue: October / November 2023
Issue: October / November 2023
Unmasking the Mindâs Tug of War: Cognitive Dissonance and Resilience
By Jason W Birkevold Liem - September 25, 2023
The interplay between cognitive dissonance and resilience is a fascinating aspect of human psychology, says Jason Liam
Health & Wellbeing
Issue: August / September 2023
Issue: August / September 2023
Escaping the Trap of Perfectionism Through Self-Compassion
By Jason W Birkevold Liem - July 25, 2023
Self-compassion is a powerful and transformative practice, explains Jason Liem
Health & Wellbeing
Issue: April / May 2023
Issue: April / May 2023
The Controversial Mental Skill of Indifference
By Jason W Birkevold Liem - March 25, 2023
Indifference helps us to detach ourselves from unhelpful thinking and find objective distance from a situation, explains Jason Liem
Health & Wellbeing
Issue: February / March 2023
Issue: February / March 2023
The Fundamentals of Building Resilience
By Jason W Birkevold Liem - January 25, 2023
Resilience is about taking a cold hard look at our expectations, explains Jason Liem
Health & Wellbeing
Issue: December 2022 / January 2023
Issue: December 2022 / January 2023
Why Managing Expectations Is Crucial to Our Wellbeing
By Jason W Birkevold Liem - November 25, 2022
We need to hop into the pilot seat for the significant expectations in our lives, explains Jason Liem
Personal Development
Issue: October / November 2022
Issue: October / November 2022
Take Back Your Power
By Jason W Birkevold Liem - September 25, 2022
We are the sole instigator of whatever emotion we are experiencing, explains Jason Liem
Health & Wellbeing
Issue: August/September 2022
Issue: August/September 2022
The Science of Gratitude
By Jason W Birkevold Liem - July 25, 2022
Gratitude is a complex emotion, but we can capture its essence, says Jason Liem
Personal Development
Issue: June / July 2022
Issue: June / July 2022
Mastering Emotions: Failure and Regret
By Jason W Birkevold Liem - May 25, 2022
Which is worse, the fear of failure or the fear of regret? asks Jason Liem
Health & Wellbeing
Issue: April / May 2022
Issue: April / May 2022
Active Awareness: The Essence of Resilience
By Jason W Birkevold Liem - March 25, 2022
Active awareness implies we are the author of our experiences, explains Jason Liem
Personal Development
Issue: February / March 2022
Issue: February / March 2022
The Long Game Versus the Short Game
By Jason W Birkevold Liem - January 25, 2022
Where we choose to place our focus dictates how we invest our cognitive energy explains Jason Liem
Communication
Issue: December 2021 / January 2022
Issue: December 2021 / January 2022
The Art of Constructive Confrontation
By Jason W Birkevold Liem - November 25, 2021
Frame difficult conversations as opportunities to increase respect and deepen trust, explains Jason Liem
Personal Development
Issue: October / November 2021
Issue: October / November 2021
Learning: Embracing the Struggle
By Jason W Birkevold Liem - September 25, 2021
Leaning into struggle means we are leaning into learning, explains Jason Liem
Leadership
Issue: August / September 2021
Issue: August / September 2021
Proximity Bias: The Distance We Need to Bridge
By Jason W Birkevold Liem - July 25, 2021
Jason Liem addresses the assumption that people are more productive in an office environment than at home