the power of breath
Health & Wellbeing
Issue: June / July 2021

The Power of Breath

By - May 25, 2021

When our mind is out of control, the power of breath can calm and centre us, explains Jason Liem
Personal Development
Issue: January / February 2021

Engaging the Expectation – Experience Loop

By - January 25, 2021

Use the Expectation – Experience Loop to learn and grow says Jason Liem
Health & Wellbeing
Issue: November / December 2020

Why Talking About Our Problems is so Helpful

By - November 25, 2020

Talking about our problems contributes to our wellbeing explains Jason Liem
Health & Wellbeing
Issue: September / October 2020

Psychological Safety

By - September 25, 2020

Psychological safety is about establishing a people-centric culture explains Jason Liem
Career Development
Issue: July / August 2020

Reskilling: The Future Skill that is Needed Now

By - July 25, 2020

Jason Liem argues that our relevance is determined by reskilling; our ability to learn the needed expertise for the future
Communication
Issue: May / June 2020

The Art and Science of Feedback

By - May 25, 2020

When done well, feedback promotes learning, development and confidence says Jason Liem
Personal Development
Issue: March / April 2020

Are You an Imposter?

By - March 25, 2020

Jason Liem explains how to create new mental habits to loosen the hold of imposter syndrome
Health & Wellbeing
Issue: January / February 2020

The Science of Sleep

By - January 25, 2020

By understanding the science of sleep, you can set yourself up to get a good night’s sleep explains Jason Liem
Personal Development
Issue: November / December 2019

The Paradox of Certainty

By - November 25, 2019

If we stay in certainty too long, we become bored explains Jason Liem
Personal Development
Issue: July / August 2019

The Trap of Overthinking

By - July 25, 2019

Overthinking is like getting bogged down in the mud of your mind explains Jason Liem
Leadership
Issue: May / June 2019

Keep Empathy in Mind

By - May 24, 2019

The ability to empathise with others allows us to bridge almost any difference says Jason Liem
Personal Development
Issue: March / April 2019

Building Relationships One Thought at a Time

By - March 25, 2019

The quality of our thinking determines the quality of our relationships explains Jason Liem
Personal Development
Issue: January / February 2019

The Deeper Need: Emotional Validation

By - January 25, 2019

Address the deeper need of emotional validation before offering solutions to problems says Jason Liem
Personal Development
Issue: November / December 2018

Self-confidence versus self-doubt

By - November 26, 2018

Jason Liem explains how to fortify your self confidence and weaken your self-doubt
Personal Development
Issue: July / August 2018

Building a Better You by Building a Better Brain

By - July 25, 2018

By understanding how neuroplasticity works you can consciously direct it’s principles to work in your favour explains Jason Liem
Personal Development
Issue: May / June 2018

Is Your Thinking Helping You or Hindering You?

By - May 25, 2018

The more we think about our thinking, the more effective we are at stopping self-criticism and judgement says Jason Liem