Health & Wellbeing
Issue: February / March 2024

Inner Approval’s Impact on Professional Success

By - January 25, 2024

Jason Liem explains how to transcend the cycle of seeking validation and emerge as a genuinely resilient professional
Health & Wellbeing
Issue: December 2023 / January 2024

Navigate the Peri- to Post-Menopause Journey

By - November 25, 2023

Farah Kariamburi introduces the 3M Framework – Mentality, Microcosm, and Methodology – to help with your menopause journey
Health & Wellbeing
Issue: December 2023 / January 2024

Thriving Versus Sustainability: The Deeper Perspective in the Face of Modern Challenges

By - November 25, 2023

Shift your mindset from sustainability to thriving, says Jason Liem
Health & Wellbeing
Issue: December 2023 / January 2024

Why Counselling is Important

By - November 25, 2023

Counselling helps people develop effective strategies for dealing with life's difficulties, explains Carole Spiers
Health & Wellbeing
Issue: October / November 2023

Unmasking the Mind’s Tug of War: Cognitive Dissonance and Resilience

By - September 25, 2023

The interplay between cognitive dissonance and resilience is a fascinating aspect of human psychology, says Jason Liam
Health & Wellbeing
Issue: October / November 2023

10 Ways to Energize Your Work and Life: Small Steps for Big Impact

By - September 25, 2023

Energizing your work and life doesn’t require drastic changes but rather small, actionable steps, explains Julia Schmidt
Health & Wellbeing
Issue: August / September 2023

Escaping the Trap of Perfectionism Through Self-Compassion

By - July 25, 2023

Self-compassion is a powerful and transformative practice, explains Jason Liem
Health & Wellbeing
Issue: August / September 2023

From Burnout to Balance: Why Time Off Matters

By - July 25, 2023

A culture that encourages periods of rest and relaxation can increase employee satisfaction, creativity and overall performance, says Robert Hosking
Health & Wellbeing
Issue: August / September 2023

Health, Mental Health and Wellbeing Strategy: What Is a Wellbeing Lead?

By - July 25, 2023

Amy McKeown identifies the skills and expertise needed to thrive in these newly created roles
Health & Wellbeing
Issue: June / July 2023

Burnout: Have You Got Enough Left in Your Tank?

By - May 25, 2023

Self-care is not selfish, explains Carole Spiers; it is essential to take care of yourself first so that you can take care of others effectively
Health & Wellbeing
Issue: June / July 2023

How Executive Assistants Can Combat Loneliness

By - May 25, 2023

Emily Bain tackles the issue of loneliness within the profession
Health & Wellbeing
Issue: April / May 2023

Maintaining Emotional Wellbeing While Working Remotely

By - March 25, 2023

Looking after our emotional wellbeing and mental health is essential for work and for life, says Lucy Bailey
Health & Wellbeing
Issue: April / May 2023

Resilience: A Work in Progress Rooted in Practice

By - March 25, 2023

Resilience is a skill and, like all skills, can be learned and improved, explains Julia Schmidt
Health & Wellbeing
Issue: April / May 2023

The Controversial Mental Skill of Indifference

By - March 25, 2023

Indifference helps us to detach ourselves from unhelpful thinking and find objective distance from a situation, explains Jason Liem
Health & Wellbeing
Issue: April / May 2023

Creating a Menopause Support Group

By - March 25, 2023

Jo Turner, Angela Croad and Adell Finn share their perspectives on creating and running a menopause support group
Health & Wellbeing
Issue: February / March 2023

The Fundamentals of Building Resilience

By - January 25, 2023

Resilience is about taking a cold hard look at our expectations, explains Jason Liem