Health & Wellbeing
Issue: September / October 2018

Are You Sitting Comfortably?

By - September 25, 2018

Monica Seeley details her top tips to stay energized whilst dealing with email
Health & Wellbeing
Issue: November / December 2011

Practical tips to improve your posture

By - November 25, 2011

Personal assistants often suffer at work, both psychologically and physically. Stress, back pain, neck aches, tingling in the arms and hands are common symptoms among you.   ‘The risks of office work Let’s have a short glance at the scientific literature to understand why your body and mind ring the alarm bell. Three major hazards... Read more »