Health & Wellbeing
Issue: March / April 2018

10 steps for becoming more present, peaceful and mindful

By - March 25, 2018

Be conservative with your time, your talent and your resources says Anel Martin
Personal Development
Issue: May / June 2016

Overthinking: Breaking the cycle

By - May 25, 2016

Carole Spiers’ valuable tips for breaking the cycle of overthinking and creating peace of mind Overthinking is to think about a problem too much or for too long. You have something on your mind; you continuously think about it; the thought gets deeper and you start worrying about circumstances, events and potential possibilities that then... Read more »