Career Development
Issue: December 2025 / January 2026

Eight Things We Learnt at Executive Support LIVE

By - December 29, 2025

The key takeaways from the incredible speakers at our London event
Health & Wellbeing
Issue: June / July 2025

Two-Minute Mindfulness Practices for Even the Toughest Day

By - May 25, 2025

Heather Denniston details 8 simple resetting strategies that can take your day from dreary to delightful
Health & Wellbeing
Issue: February / March 2025

Eight Ways to Hack Movement into Your Busy Day

By - January 25, 2025

Heather Denniston shares her top tips for movement snacks, mapping and more!
Health & Wellbeing
Issue: October / November 2024

Snacktastic: Mindful Fueling for Energy and Effectiveness

By - September 25, 2024

Choose snack food that is aligned with your body’s need for protein and healthy fats, explains Heather Denniston
Health & Wellbeing
Issue: August / September 2024

Productivity Hacks to Amplify Personal Wellbeing

By - July 25, 2024

Productivity is a wellness strategy; choose the right tool to buy back space to invest in yourself, explains Heather Denniston
Health & Wellbeing
Issue: June / July 2024

Break Science: Elevating Performance Through Strategic Pauses

By - May 25, 2024

Cognitively and physically, we are wired as sprinters, not marathoners, explains Heather Denniston
Health & Wellbeing
Issue: April / May 2024

Micro Morning Routines to Create a More Joyful Day

By - March 25, 2024

Heather Denniston explains how to create a solid morning practice that brings peace and joy to you throughout your day