Florence Parot

https://www.sophroacademy.co.uk/ Florence Parot started practicing Sophrology 17 years ago after her burn-out and found it so beneficial that she decided to share it with others. She graduated from one of the leading Parisian Schools of Sophrology and later qualified in Life Coaching and Nutrition. Florence created The Sophrology Academy, the first Sophrology school in the UK in 2010 and has now opened another school of Sophrology in Creuse, central France. She teaches, supervises and mentors sophrologists in both schools as well as in other training centres in Europe and online with BienRelax. Sophrology means “the science of the consciousness in harmony”, it is a life-balancing practice, a mind-body technique that develops peace of mind and resilience, is a practical, modern and powerful method that combats stress, insomnia and helps keep a clear mind in a relaxed body. It is simple and does not require complicated postures or large amounts of time each day.