As a certified wellbeing practitioner, Rachael is passionate about the critical topic of wellbeing for assistants, emphasising the importance of prioritising one’s own well-being for both personal and team support. In her engaging keynote address, Rachael explores the profound impact of stress on the body and nervous system, providing the audience with invaluable tools and strategies to cope with pressure, build resilience, foster a positive mindset, and prevent burnout.
Recognising the unique challenges faced by assistants, Rachael addresses the significance of setting boundaries and prioritising self-care within roles that predominantly focus on others. She equips the audience with accessible and practical tips and habits to restore balance and enhance their overall wellbeing.
Furthermore, Rachael emphasises the role of assistants as cultural beacons within their organisations. She presents strategies and comprehensive planning to create work environments that promote healthy leadership and support teams, resulting in reduced reactivity and stress across the organisation.
This keynote presentation delivers profound insights and actionable guidance, empowering the audience to prioritise their wellbeing, enhance personal effectiveness, and contribute to the creation of a thriving, well-balanced team culture