Using science to help individuals (and teams) recognise the importance of looking after their mental fitness and building self-awareness as a key driver for personal and professional success.
Mental fitness is the absence of mental illness. It’s linked to greater life satisfaction, reduced mortality and improved productivity.
This is not another ‘wellbeing’ course. This IS different! It’s practical, engaging and we guarantee that you will walk away thinking differently about the way you nurture your psychological fitness.
- Introduction to psychological fitness – what it is and why it is important
- Personal exploration of psychological fitness
- Explore energy, emotions and performance