How I got there, why I burned out, what happened next and where I am now.
Join me for a 50-minute walk-through of the circumstances that led up to a life-changing, 10-day panic attack. I’ll take you through what happened and how it felt at the time; why I think it happened to me; how I recovered and what I do now to stay well.
I’ll share my full experience of the effects of stress-induced anxiety and offer some insights into what I’ve learned, what I wish I’d known, what advice I would give my old self and how employers and employees and can take ownership of their wellbeing at work and at home.
- What does burnout look like? How to better spot the signs
- Suggestions on how to manage burnout prevention
- How to open a dialogue on burnout