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Heather Denniston

Wellness Strategist | Optimizer | Chiropractor | Keynote Speaker | Executive Coach

Wellness Strategist | Optimizer | Chiropractor | Keynote Speaker | Executive Coach

Dr Heather Denniston bridges the connection between personal well-being and professional success for elite leaders and their teams.

She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Her Wellness Amplifier Performance Program is sourced from 25 years of private practice and from working with companies from small start-ups to global giants like Microsoft.

As a keynote speaker and coach, Dr Denniston motivates audiences covering topics from health and wellness to stress and resilience.

She is the author of Three Day Reset and a regular contributor to several online wellness publications such as Thrive Global and Medium.

  • You Are Spilling Your Most Precious Resource – the Personal and Professional Cost of Unkowingly and Unnecessarily Leaking Your Energy

    You are exhausted and bordering on burnout. Your get-up-and-go has left the building, and you are unsure how to get it back. In this session, you will learn where you spill your most precious resource and the practical tools to shore up the holes in your bucket, buy back bandwidth, and get back to the things that truly matter.

    Learning Outcomes

    • Learn how decision fatigue, focus, and multitasking drain your brain battery of precious glucose.
    • Discover how toxic relationships, over-giving, worry and fear, and working outside your zone of genius deplete you far more than you thought.
    • Leave with practical, quickly implementable tools to shore up the holes in your energy bucket.


    This session is also available on demand in our Learning Library

  • Harnessing Resilience as Your Superpower

    What if you could build resilience as a renewable fuel, and it had nothing to do with bouncing back or getting on with it? Join Dr Heather Denniston for an eye-opening hour that will leave you armed with secret tools to stave off burnout and amplify energy even during the most stressful times.

    Learning Outcomes

    You will learn how to:

    • guard your energy for ultimate influence
    • use curiosity and a growth mindset as secret weapons
    • cultivate courage and grit to make you bendier
    • mine for joy to build leverage in chaos
    • discover your resilience-building true north
  • Bridging the Connection Between Personal Wellbeing and Profesional Success

    You are stressed, overwhelmed, and on the brink of burnout. You feel like you have no time for self-care, and it doesn’t matter because you’d have no clue what to tackle first. Join Dr Denniston for this fast-paced, action-packed hour revealing wellness strategy secrets to leave you inspired and ready to act.

    Learning Outcomes

    You will learn

    • why we are in a constant health headwind
    • the three secrets about stress you don’t know
    • your most crucial well-being system is like a see-saw
    • the critical self-compassion practice that must come first
    • the trick to making new behaviors stick
  • Boundary Lines - Amplify Your Wellbeing by Naming and Holding Clear Boundaries

    Are you constantly overwhelmed and have no time for self-care or the things you want to do? You might have boundary issues. Boundaries are essential to define, set, and hold, but most of us have never been taught how! Join Dr Denniston in this interactive session, where you will discover what boundaries are, why they often fail, and how to finally set and secure them for good.

    Learning Outcomes

    You will learn

    • the five types of boundaries we must consider
    • why personal and professional limits are hard to set and often fail
    • why flimsy or rigid boundaries chip away at your health
    • the five steps to crush boundary setting once and for all
  • Confidence in Spades - Rapid Confidence-Building Strategies to Power Up Your Professional Game

    Want to up your confidence cred? Discover the secrets of gaining confidence and implement four easily implementable power strategies that build certainty immediately. Your team will love this interactive session and will leave with tools to ditch the imposter and grab hold of their inner “I got this.”

    Learning Outcomes

    You will learn how

    • an “alter ego” amplifies confidence in a flash
    • secret physical postures build presence and certainty
    • navy seals use this strategy to skyrocket bravery
    • swallowing a daily frog builds boldness
  • "Breathability" - A Breathwork Journey to Unlock Presence, Confidence And Peak Performance

    In the fast-paced world of corporate leadership, the demands can be relentless, and the pressure to excel is constant. In this exclusive session, Dr Denniston invites you to embark on a unique exploration of breath as a powerful tool to navigate the challenges, enhance your leadership presence, and harness the untapped potential within. Join us as we delve into a curated collection of five breathwork techniques meticulously tailored for the corporate landscape. Learn how conscious breathing can be your secret weapon in fostering a profound sense of presence, empowering your confidence, and unlocking the peak performance that defines Microsoft leadership.

  • Emily Mcgrath - Associate Director and NWAIS Administrative Assistance Conference Organizer

    It was a pleasure to have Dr. Heather Denniston join us for the 2023 NWAIS Administrative Assistants Conference. She was extremely collaborative through every step of the planning process, including meeting serval times with me and the event planning committee. She also connected with the other speakers and generously attended several other sessions so that she could reference their thinking. Her presentations were thoughtful, entertaining, and filled with great content on how to take steps toward greater health and wellness in and out of the office environment. She thought about and integrated elements to make the session the most meaningful for the attendees, given their roles and institutions. I would recommend working with Dr. Heather Denniston if you are looking for a keynote with energy, authenticity, candor, and humor who will offer your attendees opportunities to take practical steps toward a healthier lifestyle.

  • Karen Worstell MA MS - VMWare

    When Heather speaks, she is supremely prepared.  Dr. Heather’s craft isn’t obvious to the audience, but the way she uses her stance, the stage, timing, slides, and audience engagement had a full room of professional technologists completely enthralled for an hour, and I rarely see that.

  • Valerie Ward - Wellness Director, Microsoft

    Dr. Denniston is fabulous to partner with! Being onsite at Microsoft, part of my role is to bring in well-being speakers and content that’s engaging and informative for employees and their families. I love Dr Denniston’s approach to whole-person well-being, with her magnetic personality she has an incredible gift of combining research-based content and presenting it in a way that’s relatable, refreshing and engaging.

  • Tracey Ivanshyn - Former President and CEO of Uplevel

    I spend a disproportionate amount of time listening to great speakers and thought leaders. I was truly riveted during Heather’s talk – and not the least bit surprised when she won Most Engaging Talk of the four-day event. She’s fearless. Brilliant. Hilarious. Effective. She paints incredible pictures with her stories, and the listener can’t help but be captivated. I learned so much about my Inner Elder it really transformed my thinking. You won’t find a more engaging speaker on topics of wellness, resilience, and intuition than Heather.

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