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Stress Consultant | Motivational Speaker | BBC Guest Broadcaster
Carole Spiers FISMA, FPSA, MIHPE is a leading international Business Stress Consultant and currently serves as the Chair of the International Stress Management Association UK (ISMAUK). On their behalf, she founded Stress Awareness Day in 1998 and to recognise its anniversary in 2018, established International Stress Awareness Week in 2018.
She is CEO of the Carole Spiers Group, an international stress management and wellbeing consultancy. With her background in psychology, Carole has over 25 years of experience as an industry expert on how to reduce stress and manage organisational change. She shows organisations how they can profit from a healthy workplace culture by building resilience for improved health and wellbeing.
As an international Motivational Speaker, Carole has provided keynote addresses at international conferences and seminars in the UK, Europe, and Middle East. She is regularly called upon by the international press and media for comment.
She has published books such as Tolleyâs “Managing Stress in the Workplace” and “Show Stress Who’s Boss!”
Carole is a Fellow and past President of the Professional Speaking Association. She has worked with clients across industries, including finance, legal, insurance and tech.
Does tech increase your stress levels?
Is life without tech less traumatic?
Are there times when you just wish tech would just go away?
If you answered âYesâ to any of these questions, then this is the session for you!
Carole will share her top tips to take the stress out of technology and create the discipline and control needed to deal with email overload, excess screen time and tech dependency, whilst allowing you to gain control of your relationship with tech.
Learning Outcomes
At the end of this session, you will:
This session is also available on demand, in our Learning Library
Embedding resilience into the system as tomorrowâs key philosophy
Under todayâs pressures, the need for resilience grows by the day. No manager can be selected for a top post without a proven record of handling a crisis with confidence. If you feel drained after a difficult day, this will communicate itself to your team, and performance will suffer. Good leaders will instinctively defy this negativity, fighting their way out of it with determination, as well as recognising opportunities that are thrown up by turbulent times. Resilience can be effectively taught â a crucial lesson in business life management.
This programme is designed for:
Leaders and managers wishing to perform at the top of their game and who want their organisations to thrive and be hugely successful
Aims of the programme are to:
Outline
Outcome
By the end of the programme, delegates will be able to:
This programme is not only designed for insight but for also for effective action. It can be delivered as a keynote or workshop.
Turning problems into opportunities for personal growth
Now that uncertainty has become endemic, leaders need to communicate openly with their workforce, at every level throughout the organisation. At these times, you must to be able to offer your teams a clear focus and a strong anchor. Human Change Management is not just a business model. Employees need to be continuously shown the opportunities for personal growth in line with the organic changes happening around them, and you must manage the differing reactions within your team.
This programme is designed for:
Leaders who need to motivate their teams and get them on side while the organisation goes through its vision of change for the future.
Aims of the programme are to:
Outline
Outcome
By the end of the programme, delegates will be able to:
This programme is not only designed for insight but for also for effective action. It can be delivered as a keynote or workshop.
For a deeper understanding of people and situations
Listen more closely to your clients, suppliers and colleagues. Youâll gain important new insights, as well as vital clues to long-running problems. The acquisition of proven listening techniques can open up new potential for constructive exchanges, giving you a decisive edge over your competitors. Getting through to a stressed employee. Helping nervous speakers to express themselves. Trying to ferret-out problems at a tricky performance review. Taking the heat out of sensitive situations. The better you are at listening, the more information you will acquire.
This programme is designed for:
Executives who want to learn how to listen attentively in order to communicate more effectively and achieve tangible results in improved performance and team morale.
Aims of the programme are to:
Outline
Outcome
This programme is not only designed for insight but for also for effective action. It can be delivered as a keynote or workshop.
Dominating the business stage with your star performances
Youâve already had to acquire competence in public speaking, in order to move up in business. But now youâre at the top, you need to acquire true star quality, to persuade and motivate at an entirely new pitch. Itâs nothing less than theatrical stagecraft at Oscar-winning level. Whether youâre addressing the board, competing for a client, instructing a junior, or enthusing a group of shareholders, your performance must now carry a crucial extra degree of polish.
This programme is designed for:
Executives who want to raise their game as communicators, and carry conviction with all groups, to achieving desired outcomes with small groups or whole conferences.
Aims of the programme are to:
Outline
Outcome
By the end of the programme, delegates will be able to:
This programme is not only designed for insight but for also for effective action. It can be delivered as a keynote or workshop.
Surviving and thriving as the challenges mount up
Todayâs business conditions are setting up a dangerous mix of long-hours culture, fast-changing technology, information overload and organisational changes that can seriously disrupt performance. Employees need to get to grips with the big issue of working under pressure, cultivate mental toughness and build resilience. See the results in innovation and motivation triumphantly overcoming all obstacles. We canât do much about reducing those pressures. But we can show you how to manage them â as the big achievers do.
This programme is designed for: Individuals who needs to effectively manage their own stress, from a manager to a team leader who has to deal quickly with any stress-related problems in the workplace.
Aims of the programme are to:
Outline
Outcome
By the end of the programme, delegates will be able to:
This programme is not only designed for insight but for also for effective action. It can be delivered as a keynote or workshop.
Healthy employees are happier, more engaged and more productive, as recognised in the trend towards more enlightened attitudes to mental health and wellbeing. Yet there is still a stigma attached to mental ill-health and it is important for organisations to be committed and take action to ensure they offer a healthy corporate culture. Given that full-time employees spend over a third of their waking hours at work, it makes sense that psychological and physical wellbeing should be a priority for employers so that their organisation provides an atmosphere of positive wellbeing.
This programme is designed for: HR team and Managers who want to lead the health and mental wellbeing initiative throughout their organisations and raise the profile of stress and mental health issues.
Aims of the programme are to:
Outline
Outcome
By the end of the programme, delegates will be able to:
This programme is not only designed for insight but for also for effective action. It can be delivered as a keynote or workshop.
Carole’s performance was a triumph in every way. Behind her dazzling platform skill, you could spot the signs of the tested professional, as confirmed by her own riveting presentation on change and stress. Throughout two exceptionally full days, Carole was tireless both in radiating her unique charisma and in the discipline of ensuring a smooth, seamless programme. We greatly hope to have her on the IBN platform again in the future.
Carole Spiers has made a measurable difference to the skillset of our senior team at Gasco. Popular and highly regarded, Carole invariably inspires and motivates as she delivers her presentations with impact. A distinct advantage is that our teams have been able to implement her strategies back into the workplace with immediate effect. Carole Spiers comes highly recommended from major industrial clients.
Carole has been a Motivational speaker at various conferences that I have organized and the feedback on her presentations have always been full of praise, not only for her advice and guidance but for the very high quality of delivery. Carole holds the attention of the audience a 100% plus with her energetic and professional presentations. She is a great inspirational speaker and is dedicated to helping people at all levels achieve their goals.
It takes a global expert like Carole to explain the symptoms and the cures with such reassuring authority. Itâs hard to think of anyone who would not benefit.
Carole led the London Chapter of the Professional Speakers Association for two years from 2006 to 2008. During that time, attendance increased, high-quality speakers appeared, and everything ran smoothly. Carole provided strong leadership, impressive organisational skills and speaking expertise. We owe her a great debt.